What is metabolic training? Why is it so popular now? Can you really re-train your metabolism?
Jackie O’Doherty from CREC Fitness will be sharing info and demonstrating this quick, easy, highly effective, and massively popular method of working out. Jackie shows you what it is, what it isn’t, makes the science simple, and shows you how to start your own program at home, at the gym, or anywhere.
Lecture followed by a brief demonstration.
Feel free to watch or participate. Wear comfortable clothes and supportive shoes if you would like to join in!
Ages: Adults
Presented By: Jackie O’Dougherty
Cost: Free
Contact: Mary at shannon@haverfordlibrary.org
Sponsored By: Community Recreation and Environmental Center (CREC)
Register
Bookings are no longer available for this event.
